PA 13.11 tonight at the training we have seen tonight a very enterprising Eric closely followed by Jeff and David in ambush, we can already announce that for the race Team, litmus test for awarding the challenge "here is queuing up."
Delivery of the challenge is scheduled for early December for the exit at "RUBY".
salute in passing the arrival of 2 new riders and Nadine Gilles now in training to night.
Beautiful sunny morning for this Sunday outing, it is unfortunate lack of participants, a profile easy path, the sun and no wind for a total of 10.5km. For
Seysses ago: Nito, Cathy, eff, David, PA; sure to set your registration early this week, it's Jeff who we recover the bibs Next Friday, thank you to provide your name and distance, the mini bus will be available, running starts at 10 am, at the expense of David and Peter for the resto de Midi.
Regarding the Challenge 3000 Mazer, we must set a deadline after which we will organize an aperitif to present the awards to the "winners", I think Bernard Bonhomme would make a good Godfather of test, I leave it to David care to convince him to join this highly sportif.Nito event does not show up on the challenge we thank him for his fair play, the battle will advertise hot!
sportingly
PA
ps: to exit this morning here's the truth: + de16km, four ribs chained and not least all here in less than 1:30 under the rain, I will say one thing: bravo CATHY.
Details of the release: Distance: 15 979 (km) Vertical Rise: 216 (m) Vertical Drop: -216 (m)
To prepare a 10 or 20 we must integrate our training in a session of extra speed, I explain: the 30 ' 30 'and 200m for the vma and a split session speaks volumes from 500m to 3000m worked for its specific speed. Sunday in the latest "kil" I was not in the street blowing question (vma Thursday with Nito made regularly) but I had no legs worse leg muscles ached more than breath! ! I put a copy to Michael to tell us what to do. sportingly PA
