To prepare a 10 or 20 we must integrate our training in a session of extra speed, I explain: the 30 ' 30 'and 200m for the vma and a split session speaks volumes from 500m to 3000m worked for its specific speed.
Sunday in the latest "kil" I was not in the street blowing question (vma Thursday with Nito made regularly) but I had no legs worse leg muscles ached more than breath! !
I put a copy to Michael to tell us what to do.
sportingly
PA
0 comments:
Post a Comment