Lower Back Kidneyafter Sleeping

Challenge 3000 Mazères

PA 13.11 tonight at the training we have seen tonight a very enterprising Eric closely followed by Jeff and David in ambush, we can already announce that for the race Team, litmus test for awarding the challenge "here is queuing up."

Delivery of the challenge is scheduled for early December for the exit at "RUBY".

salute in passing the arrival of 2 new riders and Nadine Gilles now in training to night.

sportingly

PA




Thanks to Jeff for this track

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Running in the rain

hello

Beautiful sunny morning for this Sunday outing, it is unfortunate lack of participants, a profile easy path, the sun and no wind for a total of 10.5km. For

Seysses ago: Nito, Cathy, eff, David, PA; sure to set your registration early this week, it's Jeff who we recover the bibs Next Friday, thank you to provide your name and distance, the mini bus will be available, running starts at 10 am, at the expense of David and Peter for the resto de Midi.

Regarding the Challenge 3000 Mazer, we must set a deadline after which we will organize an aperitif to present the awards to the "winners", I think Bernard Bonhomme would make a good Godfather of test, I leave it to David care to convince him to join this highly sportif.Nito event does not show up on the challenge we thank him for his fair play, the battle will advertise hot!

sportingly

PA

ps: to exit this morning here's the truth: + de16km, four ribs chained and not least all here in less than 1:30 under the rain, I will say one thing: bravo CATHY.

Details of the release:
Distance: 15 979 (km)
Vertical Rise: 216 (m)
Vertical Drop: -216 (m)

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Semi Seysses

Registration for "Strides for Life " Seysses

Recording Workstation Desk

race preparation and training plans

To prepare a 10 or 20 we must integrate our training in a session of extra speed, I explain: the 30 ' 30 'and 200m for the vma and a split session speaks volumes from 500m to 3000m worked for its specific speed.
Sunday in the latest "kil" I was not in the street blowing question (vma Thursday with Nito made regularly) but I had no legs worse leg muscles ached more than breath! !
I put a copy to Michael to tell us what to do.
sportingly
PA

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are interested for the moment: PA, Nito, David and Michael ....
More info and online registration.

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Mazères Race Walking attend Vernajoul

A podium, exploits individual and collective especially for a friendly day 09 MCP

More

Sunday, October 10 The CPM has aligned three riders on the semi (22 km long): Christopher, David and Nito and 3 on relay teams : Geraldine / Eric Cathy / Pierre-Alain and Peter / Lawrence half marathon on the greenway.

Out of 83 runners and in terrible conditions, Nito among the top 10 with a magnificent 9th place. Christopher finished 30th to 12.5 km / h medium after a long ride alone. David in turn, managed the feat in his first race beyond the distance of 20 km to finish 19th in class to nearly 11.5 km / h.
Full results of the race solo

the side of torchbearers:
In mixed relay MCP has played a leading role to the finish line. Cathy and Pierre-Alain end to a magnificent 3rd place and thus offer a podium Mazères Race Walking.
Pierre and Laurent end at a beautiful 10th place despite the conditions, remember, very difficult (and supplies of quality, is not it Peter?).
Geraldine and Eric complement this beautiful tray with a 5th place promising mixed relay over 11 km / h average .

For the record it should be noted the exploits of Lawrence and Cathy that after the handover have not hesitate to take the trail to extend the effort in the rain and make the entire route to the finish (a first for both of them !!!). Note also the team of Eric that accompanied Geraldine the end of his career and making a run beyond 15 km. Thank you to David and Josie who were there to assist our riders before, during and (especially) after the race ;-)
Relay Results Full


This day "watered" in the words of the President has ended with a meal Family at the "Domaine des Oiseaux" Mazères to Farm Delights .

From the President:

The weather has not affected the morale of the riders present nor their performance at their respective levels given to the best of oneself, with impeccable organization minibus riders departing and the relay, we were also framed by the "staff" Josie and David he could not reach us, apart from some gastric trouble for runners ...
At the end of the test drink, restaurant, friendly atmosphere guaranteed +, thank you again to the staff of Field birds.
This type of output is to be renewed ...
sportingly
PA

Additional info:
Reviews Sports 09
official pictures on the site netimagephoto

The video of the exploits of riders Mazères